COVID 19 UPDATE: OUR 2300 sq.ft.SPACE IS REOPENED! WE ARE FOLLOWING THE LATEST HEALTH AND SAFETY GUIDELINES AND WILL BE INCREASING OUR CLEANING AND SANITIZING TO PROVIDE A SAFE ENVIRONMENT FOR YOU TO GET BACK TO YOUR WORKOUTS!
I put the personal in personal training
Helping clients achieve their fitness and wellness goals is what I do. Using positive feedback, encouragement and ongoing support I can help you no matter where you are starting from and where you want to go! I believe that fitness can be fun when you find the solution that works for you and fits your lifestyle. One of the greatest gifts you can give yourself is the gift of health. Let me show you how to take the steps toward a healthier you!
“ Stephanie is an outstanding personal trainer who has helped me remain physically fit through several surgeries and illnesses. She always surprises me with the alternative exercises she shows me when I am in pain.”
- Linda B.