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About Stephanie

I love that everyday I get to help people lead happier, healthier lives!  

I came into my fitness career after studying nutrition in college and decided that a more well-rounded approach to wellness was what I was looking for. I chose to add a second degree in exercise science. I knew I made the right choice and confirmed that in my post-college internship at a large health club. I loved the high energy and positive environment and have worked at several large health clubs over the past 20 years. 


The desire to start my own business was based on a need to reach those clients who prefer a more private and personal gym or at-home setting as opposed to a large health club atmosphere. I not only have a wonderful gym space for private sessions but I also love the opportunity to meet with people in their homes. I have worked with clients ranging in age from 10 - 90 years with a variety of fitness goals.   


I am particularly passionate about working with seniors and others who may have unique health challenges to better their fitness and quality of life. When I am not helping others I enjoy time in the Colorado sunshine hiking, swimming, and cross-country skiing with my husband, two teenage girls, and our goldendoodle, Maple.

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